Here are some tips for a busy day in the office: Find a quiet place for a family to share the meal.

Be sure you have the proper equipment.

Set a timer for the meal to be shared, but make sure it is on the same timer you set for your phone and tablet.

Get some food ready to go in advance and keep your eyes peeled for anything suspicious.

Bring a big enough cup to drink from and bring some paper towels to keep your plates clean.

Make sure you wash your hands thoroughly before you eat, especially after washing your hands in hot water.